ABOUT
Meet
Certified Lifestyle and Weight Management Coach
I hope you’ll relate to my journey, as I too once struggled with weight before becoming a lifestyle & weight management coach.
As a teenager, I really struggled with my weight. You can probably relate; I was really just a young girl trying her hardest to keep up with unrealistic beauty standards. It’s only so much before you get stuck in a cycle of frustration and self-doubt. In the end, my mental health took a hit, leaving me feeling defeated and unhappy.
I thought being an adult would solve that, and it did for a while. I was at a satisfactory weight, petite, and 5’21/2 inches tall, feeling healthy and vibrant. Throughout adulthood, I wasn’t overweight but not really fit either. Yet, I felt good.
But as I grew older, I noticed my energy levels dropping and my weight slowly creeping up. Trust me, I didn’t feel too positive at all. I found myself struggling with weight, not being as fit as I could be, low energy, and feeling stuck. Sigh. To make it worse, work and house chores kept me too busy to exercise.
But one day, I had had enough. I came to realize that it’s not solely about the numbers on the scale; it’s about how I feel. I shouldn’t feel out of breath after just a few flights of stairs. I knew I was better than this. There had to be a simpler way to make sure I remained healthy and active so I could live a much more fulfilling life.
I began my journey with simple exercises, tracking my progress, and steadily increasing my reps. Over time, I added more exercises to my routine, enhancing my fitness level even further. By incorporating healthier eating habits, I shed all the unwanted extra pounds and became fitter than ever. I transformed my well-being, eliminating all aches and pains from my body. Inspired by my success, I pursued a lifestyle & weight management certification to empower other women to lead healthier, more vibrant lives.
Today, my story proves that any woman after 40 can lead a healthy lifestyle with a gradual & sustainable weight loss approach.
So I don’t know your weight loss experience, but if you don’t feel good about your body and are struggling with Weight Loss, I urge you to start with small exercises and remain consistent.
I want you to imagine a life where you feel amazing and are in the best shape that you can be. Keep that image centered in your mind and believe that YOU CAN ACHIEVE IT.
This is why I feel so blessed to be able to help women over 40 like you with weight loss, finding simple and realistic ways to get in shape and stay healthy.
No matter what you’re going through in your fitness journey, YOU can take it literally one step at a time to reach your weight goals.
So, don’t wait any longer; take this initiative to TRANSFORM your life and get into the best shape of your life.
I’d love nothing more than to walk you to the finish line of your fitness goals.
You can do this!